Jamie Forsyth

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Mental Health
First Aid

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.

Bespoke Wellbeing Sessions

I can offer bespoke sessions and team-building focused on mental health and wellbeing. Contact us to discuss your individual needs.

Inspirational
Speaker

"Living proof you can come back from the brink and use life experience to educate and support..." 

Podcasts & Blogs

Conversations with a variety of inspirational guests and written blogs, created to support and educate on a wide range of subjects.

 

The Wellbeing Geek

Wellbeing Consultancy

Allow me to help identify the areas where you and your colleagues need the support most.

 

By doing so you can fully understand the challenges you are facing and adapt your health and wellness programs to better support.

Below are common topics individuals and companies request support with

1.

Independent

overview

2.

Impact analysis

3.

Mental Health Training & CPD

4.
5.

Creation/ management of well-being networks

Bespoke engaging content

To discuss your needs please contact me on jamie@thewellbeinggeek.com

My Approach

Like physical health, we all have mental health and we need to take care of it. Given how much of our lives are spent at work, it’s really important employers and employees take an active role in helping their colleagues stay well by not only spotting the signs of deteriorating wellbeing but also creating a psychologically safe space to hold conversations around mental health.

 

Over the years as someone who has lived through poor mental health and someone who knows what is required to maintain good mental health, I have used my personal and professional experiences to help others understand the importance of their wellbeing.

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About me

As a Wellbeing Coach and

'Mental Health First Aid instructor'

my main motivation is providing support and guidance to individuals,  employers and their employees around managing mental health at work and beyond. This is a result of my  personal experience with

Bi-Polar and mental ill-health.

 
To hear Jamie talk so openly about his mental health journey is so refreshing. He didn't hold back about the reality of the lows of his Bi-Polar but he shone a light on the fact recovery is possible...  

Anonymous Jan 2021

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