Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.
Bespoke Wellbeing Sessions
I can offer bespoke sessions and team-building focused on mental health and wellbeing. Contact us to discuss your individual needs.
"Living proof you can come back from the brink and use life experience to educate and support..."
The Wellbeing Geek
Allow me to help identify the areas where you and your colleagues need the support most.
By doing so you can fully understand the challenges you are facing and adapt your health and wellness programs to better support.
Below are common topics individuals and companies request support with
Mental Health Training & CPD
Creation/ management of well-being networks
Bespoke engaging content
To discuss your needs please contact me on email@example.com
Like physical health, we all have mental health and we need to take care of it. Given how much of our lives are spent at work, it’s really important employers and employees take an active role in helping their colleagues stay well by not only spotting the signs of deteriorating wellbeing but also creating a psychologically safe space to hold conversations around mental health.
Over the years as someone who has lived through poor mental health and someone who knows what is required to maintain good mental health, I have used my personal and professional experiences to help others understand the importance of their wellbeing.
As a Wellbeing Coach and
'Mental Health First Aid instructor'
my main motivation is providing support and guidance to individuals, employers and their employees around managing mental health at work and beyond. This is a result of my personal experience with
Bi-Polar and mental ill-health.
To hear Jamie talk so openly about his mental health journey is so refreshing. He didn't hold back about the reality of the lows of his Bi-Polar but he shone a light on the fact recovery is possible...
Anonymous Jan 2021