Become Mental Health Aware

 

What is MH Aware?

Wellbeing Geek-23.png

This introductory four-hour session raises awareness of mental health.

 

It covers: 

  • What mental health is and how to challenge stigma

  • Basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

What will

i learn?

If you need support or information then please visit amey.co.ukwellbeing Call our EAP 247
  • What is mental health?

  • Mental Health Continuum

  • Factors that affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

     -Depression

     -Anxiety disorders

     -Psychosis

     -Eating disorders

     -Suicide

     -Self-harm

Wellbeing Geek-22.png
If you need support or information then please visit amey.co.ukwellbeing Call our EAP 247

Research and evaluation show that taking part in an MHFA course:

  • Raises awareness and mental health literacy

  • Reduces stigma around mental ill-health

  • Boosts knowledge and confidence in dealing with mental health issues

  • Promotes early intervention which enables recovery

How will this help?