Bespoke
Wellbeing
Sessions

The aim of these courses is to enable delegates to look after the mental wellbeing and resilience of themselves and others who they come into contact with as part of their work.

 
Wellbeing Geek-43.png

It's bespoke.... so it's up to you what you want to be included.

Sessions are generally there to help people recognise the signs and symptoms of developing poor mental health. They will also give delegates the confidence to signpost them to the professional help needed.

To give you some food for thought, here are some of the outcomes of our mental health and wellbeing sessions:

  • Knowledge of the mental health and wellbeing continuum. 

  • Realise the relationship between work and wellbeing , and how the two come hand in hand.

  • Guidance on promoting wellbeing in the workplace.

  • How to challenge the myths and stigma around mental health and wellbeing.

  • Recognise and spot the signs of the most common forms of workplace-related mental ill-health: including Depression and Anxiety.

  • How to support someone displaying signs of poor mental health to prevent things from getting worse.

  • Gain an understanding of other conditions such as Bipolar and Psychosis.

  • Signpost others towards appropriate professional support.

  • Supporting staff who are absent with mental health-related illness and how to conduct return to work and discuss reasonable adjustments.

  • Be aware of how to look after your own wellbeing.

If you'd like to create your own bespoke session or want to know more about what we offer, then use the contact form below.

What will

i learn?

If you need support or information then please visit amey.co.ukwellbeing Call our EAP 247
 
Wellbeing Geek-9.png